INDIVIDUAL COUNSELLING
All ages welcome
I have a deep-rooted passion for facilitating personal growth and healing. Witnessing the transformative power of a person-centered approach, I was inspired to create a space where individuals feel heard, understood, and supported on their journey to wellness. I can help with
- Anxiety
- Neurodivergence ADD/ADHD/FASD/ASD
- Anger/low frustration tolerance
- mood/personality
- Body Image
- Identity
- Burnout/Stress
- PTSD
- Childhood Abuse
- Co-dependence
- Cult Abuse
- Depression
- Domestic Violence
- Grief/Loss
- Intimacy/Sex
- Phobias
- Relationships
- Self Esteem
- Self Harm
- Sexual Abuse
- Sexual Assault
- Suicidality
VIRTUAL
I am currently only offering virtual appointments. Online therapy allows for remote sessions through video calls, providing convenience and accessibility. It eliminates geographical barriers and offers scheduling flexibility. I am open to meeting in your home if necessary - please reach out and we can chat more about that option.
WALK AND TALK THERAPY
Walk and Talk Therapy is a form of psychotherapy that gets us out in the healing power of nature (Waterloo Park) while talking about difficult issues. If you are interested in Walk and Talk Therapy, please reach out and we can discuss risks and limits to confidentiality before we meet.
BASKETBALL THERAPY
Yes, basketball therapy! Throughout my life, basketball has been a source of healing for me, especially as a teenager. I have been incorporating basketball into my practice for quite some time, with very positive results. Basketball can help build confidence, develop gross motor skills, build attention span and focus. It provides opportunities for social-emotional learning and helps dispel negative energy. If you are interested, please reach out and we can discuss risks and limits to confidentiality before we meet.
RELATIONSHIP COUNSELLING
All Relationships Welcomed
- Premarital/Marriage Counselling
- Sex/intimacy
- Emotional Unavailability
- Communication
- Recovering from infidelity
- Trauma
- Conflict Resolution
- Separation & Divorce
A Few of My Trainings
Basic EMDR training
- Treating preverbal trauma with infants, children, and adults with EMDR
- EMDR and Addictions
- How to Adapt EMDR When Working with Children
- EMDR for first Responders
- Adapting the 8 Phases When Working with Indigenous Clients
- EMDR with Couples and Families
Dialectical Behavior Therapy Certification Training
Anxiety Certification Course: Integrate CBT and Exposure & Response Prevention for Treatment of GAD, Panic Disorder, OCD, Social Anxiety, & Phobias
Intensive Course in Emotionally Focused Therapy: Attachment-Based Interventions for Couples in Crisis
Gottman Method, level 1
Acceptance & Commitment Therapy: 2-Day Intensive ACT Training