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INDIVIDUAL COUNSELLING

All ages welcome

I have a deep-rooted passion for facilitating personal growth and healing. Witnessing the transformative power of a person-centered approach, I was inspired to create a space where individuals feel heard, understood, and supported on their journey to wellness. I can help with 

  • Anxiety 
  • Neurodivergence ADD/ADHD/FASD/ASD
  • Anger/low frustration tolerance 
  • mood/personality
  • Body Image
  • Identity
  • Burnout/Stress
  • PTSD
  • Childhood Abuse
  • Co-dependence
  • Cult Abuse
  • Depression
  • Domestic Violence
  • Grief/Loss
  • Intimacy/Sex
  • Phobias
  • Relationships
  • Self Esteem
  • Self Harm
  • Sexual Abuse
  • Sexual Assault
  • Suicidality

VIRTUAL 

I am currently only offering virtual appointments. Online therapy allows for remote sessions through video calls, providing convenience and accessibility. It eliminates geographical barriers and offers scheduling flexibility. I am open to meeting in your home if necessary - please reach out and we can chat more about that option.  

 

 

RELATIONSHIP COUNSELLING

All Relationships Welcomed

 

  • Premarital/Marriage Counselling
  • Sex/intimacy 
  • Emotional Unavailability
  • Communication
  • Recovering from infidelity 
  • Trauma 
  • Conflict Resolution
  • Separation & Divorce

 

A Few of My Trainings

 

 

 Basic EMDR training 

  • Treating preverbal trauma with infants, children, and adults with EMDR
  • EMDR and Addictions
  • How to Adapt EMDR When Working with Children 
  • EMDR for first Responders 
  • Adapting the 8 Phases When Working with Indigenous Clients 
  • EMDR with Couples and Families 

Dialectical Behavior Therapy Certification Training

Anxiety Certification Course: Integrate CBT and Exposure & Response Prevention for Treatment of GAD, Panic Disorder, OCD, Social Anxiety, & Phobias

Intensive Course in Emotionally Focused Therapy: Attachment-Based Interventions for Couples in Crisis

Gottman Method, level 1 

Acceptance & Commitment Therapy: 2-Day Intensive ACT Training 

 

 

Let's Start Your Journey Together

Reach out, let's talk

Booking your first appointment is a step towards wellness. Visit the online booking page to find a time that suits you. For any questions or more information, feel free to visit the contact page or simply fill out the contact form available below.
BOOK NOW CONTACT